My names Liv! I am a born and raised Toronto gal, I am the founder of LIVERBEANS (tomorrow we have a new identity - look out), and I love to get sweaty! Back in March, when we first went into lockdown, I started doing a 7 minute arm series on my instagram live every day at 1pm, which quickly grew into more workouts on instagram, then into full classes on zoom, and then full park workouts this past summer! Pretty wild how quickly it all started and grew, but I am very excited to keep growing and moving with you all virtually from the safety of our homes until I can sweat in real life with you all again SOON! A little bit of background, I was a top performing instructor at Soulcycle for 3 years until this past October when I decided to take a leap of faith and follow my heart to California! I have since been doing zoom classes and working on growing and expanding what Liverbeans has to offer! This is our 3rd challenge as a team and I’m pumped to get it going!!! My main teaching style is a 45 minute HIIT class that is a high energy, rhythm based workout party from start to finish! I am excited to continue growing this online community! Fitness has always been a big part of my life because of the way it makes me feel: GOOD! Long day/hard day/good day/bad day, sweating it out is what gets me through, and I want to use my love for exactly that feeling to inspire and motivate others to use fitness as their outlet as well! Covid has been such a transformation for us all, and this has been a fun and interactive opportunity for me to continue to support myself and see everyone, so a big thank you to you guys for being here! I wake up every day ready to spread positive energy to those around me, and the thought of having the opportunity to educate and motivate people to work hard, find the connection of a mind, body and soul workout, and love the skin they’re in excites me, and I believe I create a space to do exactly that! If you’re looking for a good sweat and good time - welcome to the team! Excited to see you! Excited to meet you! Excited to sweat together!!
